Serial Kaler Salad

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If you’ve enjoyed a kale salad at a restaurant but your homemade salad makes you feel like you’re grazing in a bitter pasture, the secret is the kale massage. Kale only tastes good in a salad if you give it a massage first.  Simply remove those nasty kale ribs, cut up the kale, then take bunches of kale and rub the heck out of them with a bit of dressing.  They should start to look darker and taste less bitter.  

Now that you've thoroughly interacted with your salad, enjoy.



  • 1 bunch of kale
  • Juice of ½ of a lemon
  • ½ teaspoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon white wine vinegar
  • A touch of salt
  • Some pepper
  • 1 pomegranate, seeded


  1. Remove the ribs
  2. Place kale in a bowl and add all ingredients except for pom seeds
  3. Massage your kale
  4. Top with seeds to serve