Crazy Sexy Cool Chickpea Soup


This soup has a lot of ingredients but it’s easy to make and you’re going to like it when it's done, promise.

You'll need to make a major decision as soon as the vegetables are fork tender... to dirty your blender or not to dirty your blender. I prefer a creamier texture so I blend half of the soup into a puree and then add it back into the pot but you certainly don't have to do that.  

This soup can be vegan if you're on a health kick (or just vegan...), just simply leave out the cream.



  • 4 cups vegetable stock
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 1 cup sweet potato, chopped
  • 2 stalks of celery, chopped
  • ½ tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon cayenne pepper
  • 20 ounces stewed tomatoes (canned or fresh)
  • 1 can of chickpeas (or fresh chickpeas if you’re insane)
  • ½ cup cream
  • 2 cups spinach


  1. In a stock pot heat the olive oil over a medium-low heat
  2. Once it’s pretty hot add the onion and cook until aromatic
  3. Add the garlic, carrots, bell pepper, sweet potato, and celery
  4. Cook for 5 minutes, stirring frequently to make sure nothing sticks to the bottom 
  5. Add all of the seasonings and cook for another few minutes until fragrant 
  6. Add the tomatoes, chickpeas and the vegetable stock and simmer until the vegetables are soft, about 30 minutes.
  7. For a creamier texture blend half of the soup into a puree and then add it back into the pot 
  8. For a chunkier texture blend with an immersion blender  
  9. Add the cream  
  10. Put the spinach in the bottom of the soup bowls ladle soup over spinach


Charred Carrots with Winter Citrus + Goat Cheese


This recipe elevates the roasted carrot into serious party fare.  Or just make it for you and yours to enjoy anytime since carrots are always in season.  The unusual twist is the addition of grapefruit, which you can “supreme” if you like (fancy word for getting the bitter pith and fibrous membranes and annoying pits out of your way, more on that below).  Once you hone this skill you’ll whip it out and add citrus to green salads and fruit salads. Grapefruit haters can sub oranges in this recipe. BUT you might like the grapefruit once you experience it without the bitter parts...




  • 2 small bunches of carrots (scrubbed with tops removed)
  • A pinch of cumin
  • A tablespoon of olive oil
  • A big pinch of salt
  • A big pinch of pepper
  • 1/2 grapefruit (with segments removed)
  • 2 ounces of goat cheese
  • Chives (finely chopped and also totally optional)


  • ¼ cup of olive oil
  • 1 orange (juiced)
  • ½ juiced grapefruit
  • 1 juiced lemon
  • 1 tablespoon herbs ( I picked thyme, chives and parsley)
  • 1 shallot (chopped)
  • A big pinch of salt
  • A big pinch of pepper


  1. Preheat oven to 375 degrees 
  2. Line a sheet pan with parchment or tin foil
  3. Plop the carrots onto pan and sprinkle with cumin, olive oil, salt and pepper.
  4. Give em a good mixin’ and roast them in oven about 30 minutes or until you can poke a knife through them  
  5. While carrots are cooking, combine dressing ingredients into a medium sized mixing bowl and whisk until emulsified
  6. Taste and add citrus juices, salt and pepper to taste
  7. Lightly toss carrots with dressing
  8. Add grapefruit and goat cheese 
  9. If desired add chives for fancifying (is that a word?)

BONUS: How to supreme citrus

  1. Carefully remove both ends of the grapefruit with a knife so that it can stand up on either side
  2. Using a paring knife, gently remove the skin of the grapefruit so that the knife is cutting from one open end to the other in a gentle downward motion  
  3. Once all the skin is removed you’ll be able to see that each segment of the grapefruit is separated by a wall, aka membrane
  4. Carefully use your knife to cut on the inside of each segment wall, releasing the grapefruit segment